Depending on where you live, this one might be tough.
But, as much as possible, it's a good idea to eat seasonal and local food!
This gives you the best odds of nice fresh food with quality nutrients!
It's also healthier for the
planet, as it cuts down on the costs of shipping foods from faraway places!
Our bodies were designed to live with certain rhythms in the world, including seasonal rhythms.
Eating seasonally and locally helps with the dietary side of your health, and it also helps with peace of mind!
Here is a good article for learning more about eating seasonally and locally!
-DK
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